TCK MMA CURRICULUM

BEGINNERS 7-12

STANDING BASE

WHITE BELT WORKOUT #1(3 STAGES)

HALF CIRCLE

SUPERHERO POSITION – BIG CIRCLES

WHITE BELT WORKOUT #3

REAR LEG FRONT KICK

WHITE BELT WORKOUT #1-6

SEATED BACKFALL

BBT1

BBT2/3

SUPER 8

SINGLE PUNCH SERIES 1-7

MIGHTY MAKO’S

STANDING BASE

WHITE BELT WORKOUT #1(3 STAGES)

HALF CIRCLE

SUPERHERO POSITION – BIG CIRCLES

REAR LEG FRONT KICK

WHITEBELT WORKOUT #1-6

SEATED BACKFALL

ADULTS / TEENS

TCK DEFENSIVE DRILL 1-15

BERMUDA TRIANGLE

STANDING BASE

LEAD HAND COORDINATION DRILL

WHITE BELT WORKOUT #1(3 STAGES)

TCK TRIGGER DRILL (SAME SIDE)

PUNCH KNEE SERIES 1-5

TCK LADDER DRILL 1 (REAR ISO)

SINGLE PUNCH SERIES 1-7

REAR LEG FRONT KICK

PUNCH KNEE SERIES 6-9

WHITEBELT WORKOUT #1-6

WHITE BELT WORKOUT #4

BOXING COMBINATIONS 1-5

PUNCH KNEE SERIES 1-5

SEATED BACKFALL

TCK LADDER DRILL 2 (LEAD ISO)

BOXING COMBINATIONS 6-9

LEAD LEG FRONT KICK

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