STANDING BASE
WHITE BELT WORKOUT #1(3 STAGES)
HALF CIRCLE
SUPERHERO POSITION – BIG CIRCLES
WHITE BELT WORKOUT #3
REAR LEG FRONT KICK
WHITE BELT WORKOUT #1-6
SEATED BACKFALL
BBT1
BBT2/3
SUPER 8
SINGLE PUNCH SERIES 1-7
MIGHTY MAKO’S
STANDING BASE
WHITE BELT WORKOUT #1(3 STAGES)
HALF CIRCLE
SUPERHERO POSITION – BIG CIRCLES
REAR LEG FRONT KICK
WHITEBELT WORKOUT #1-6
SEATED BACKFALL
ADULTS / TEENS
TCK DEFENSIVE DRILL 1-15
BERMUDA TRIANGLE
STANDING BASE
LEAD HAND COORDINATION DRILL
WHITE BELT WORKOUT #1(3 STAGES)
TCK TRIGGER DRILL (SAME SIDE)
PUNCH KNEE SERIES 1-5
TCK LADDER DRILL 1 (REAR ISO)
SINGLE PUNCH SERIES 1-7
REAR LEG FRONT KICK
PUNCH KNEE SERIES 6-9
WHITEBELT WORKOUT #1-6
WHITE BELT WORKOUT #4
BOXING COMBINATIONS 1-5
PUNCH KNEE SERIES 1-5
SEATED BACKFALL
TCK LADDER DRILL 2 (LEAD ISO)
BOXING COMBINATIONS 6-9
LEAD LEG FRONT KICK